If you found us and you’re still pregnant, great!
Here are some things you can do now to best prepare for exercise after baby:
- Bookmark this website.
- Take this Permission Packet with you in your hospital bag to get your doctor’s approval for specific exercises during the first 6 weeks after delivery.
- If you’re on bed rest now, ask your doctor if there are any exercises on this list that you can do now.
Otherwise, cruise around this website to get familiar and bookmark your favorite spots!