Program Levels

The C-section and Bed Rest Mini-circuits as well as Levels 1-3 of this 10-Level program are available for free on this website.

Levels 4-10, as well as run progressions (solo and with a jogging stroller), cycling workouts, and detailed, research-based information about exercise after pregnancy are available when you purchase my book ($19.51) or e-book ($6.99). You’ll also get a code for full access to the site, including videos and printables for Levels 4-10.