About Me
- Message From Christine
- My Story
Your Story
The Program
- Ground Rules – Basics
- Program Levels
  - C-Section Mini Circuit
  - Bed Rest Mini Circuit
  - Level 1
  - Level 2
  - Level 3
  - Level 4
  - Level 5
  - Level 6
  - Level 7
  - Level 8
  - Level 9
  - Level 10
Special Considerations
Resources

About Me
- Message From Christine
- My Story
Your Story
The Program
- Ground Rules – Basics
- Program Levels
  - C-Section Mini Circuit
  - Bed Rest Mini Circuit
  - Level 1
  - Level 2
  - Level 3
  - Level 4
  - Level 5
  - Level 6
  - Level 7
  - Level 8
  - Level 9
  - Level 10
Special Considerations
Resources

The Basics

The Basics Video Series

Intro:

Wide Rib Breath:

Pelvic Floor Contraction:

Transversus Abdominis Contraction:

Putting the Pieces Together:

Lunging and Squatting:

Posture:

IMPORTANT NOTE

In no way is this website or accompanying book, the exercises in the photographs, or the videos meant to replace, counter, or conflict with your physician or your own physical therapist’s advice. Before you begin any exercise program, you must consult with a medical health professional, and that is particularly important after giving birth. Read more here.

AUTHOR PROFITS

All author profits from Healthy and Quick & Everything Fit, A Step-by-Step Guide to Exercise After Pregnancy will be donated to the Section on Women's Health of the American Physical Therapy Association.

© 2016 Christine Iverson. All Rights Reserved.

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