Special Considerations

• But what if… •

Incontinence, separation of abdominal muscles, vaginal tearing… these things are all special considerations covered in this section. Read on to find out more.

Here’s what you can find in this section:

Diastasis recti

How to test your core muscles

Incontinence (leaks and accidents) after pregnancy

Vaginal tearing

HEALTHY AND QUICKHealthy-and-Quick-Everything-Fit

& EVERYTHING FIT

A Step by Step Guide to
Exercise After Pregnancy

IMPORTANT NOTE
In no way is this website or accompanying book, the exercises in the photographs, or the videos meant to replace, counter, or conflict with your physician or your own physical therapist’s advice. Before you begin any exercise program, you must consult with a medical health professional, and that is particularly important after giving birth. Read more here.
AUTHOR PROFITS
All author profits from Healthy and Quick & Everything Fit, A Step-by-Step Guide to Exercise After Pregnancy will be donated to the Section on Women's Health of the American Physical Therapy Association.

© 2016 Christine Iverson. All Rights Reserved.

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