Special Considerations

• But what if… •

Incontinence, separation of abdominal muscles, vaginal tearing… these things are all special considerations covered in this section. Read on to find out more.

Here’s what you can find in this section:

Diastasis recti

How to test your core muscles

Incontinence (leaks and accidents) after pregnancy

Vaginal tearing

HEALTHY AND QUICKHealthy-and-Quick-Everything-Fit


A Step by Step Guide to
Exercise After Pregnancy