I am still pregnant

Still Pregnant?

If you found us and you’re still pregnant, great!

 

Here are some things you can do now to best prepare for exercise after baby:

  • Bookmark this website.
  • Take this Permission Packet with you in your hospital bag to get your doctor’s approval for specific exercises during the first 6 weeks after delivery.
  • If you’re on bed rest now, ask your doctor if there are any exercises on this list that you can do now.

 

Otherwise, cruise around this website to get familiar and bookmark your favorite spots!

IMPORTANT NOTE
In no way is this website or accompanying book, the exercises in the photographs, or the videos meant to replace, counter, or conflict with your physician or your own physical therapist’s advice. Before you begin any exercise program, you must consult with a medical health professional, and that is particularly important after giving birth. Read more here.
AUTHOR PROFITS
All author profits from Healthy and Quick & Everything Fit, A Step-by-Step Guide to Exercise After Pregnancy will be donated to the Section on Women's Health of the American Physical Therapy Association.

© 2016 Christine Iverson. All Rights Reserved.

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