Your Story

What is Your Story?

c-section

I had a c-section

(one or multiple babies)

vaginal-delivery

I had a vaginal delivery

(uncomplicated, one baby)

multiples

I was on bedrest or had multiples

(vaginal delivery)

Pregnant

I’m still pregnant

older-baby

I had my baby over a year ago

dear-doctor-f

Get started exercising right away with these permission packets for your doctor or midwife.

HEALTHY AND QUICKHealthy-and-Quick-Everything-Fit

& EVERYTHING FIT

A Step by Step Guide to
Exercise After Pregnancy

IMPORTANT NOTE
In no way is this website or accompanying book, the exercises in the photographs, or the videos meant to replace, counter, or conflict with your physician or your own physical therapist’s advice. Before you begin any exercise program, you must consult with a medical health professional, and that is particularly important after giving birth. Read more here.
AUTHOR PROFITS
All author profits from Healthy and Quick & Everything Fit, A Step-by-Step Guide to Exercise After Pregnancy will be donated to the Section on Women's Health of the American Physical Therapy Association.

© 2016 Christine Iverson. All Rights Reserved.

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Your Story and Blog Illustrations created by
Natalia Lavrinenko