Before getting started the first time, you must watch the prerequisite videos: Ground Rules and The Basics Series. Once you’ve watched those and you have your physician’s approval (print out and give your physician the C-Section Permission Packet), you’re ready to go!
C-Section Mini Circuit
C-Section Mini Circuit
Do this workout if your physician approves of these exercises until your physician gives the go-ahead for all exercises. At that point, you can begin Level 1. Do this mini workout 1-3 times daily.
YOU WILL NEED
9 Minutes
A mat and a chair,
or just your bed
Water
Mini Workout (one round):
- Wide Rib Breath + Pelvic Floor Contraction: 10 reps
How to sit up without stressing your incision - Flys: 20 reps
- Scaption: 20 reps
- Knee Extension: 20 per side
- Mini Calf Raise: 20 reps
- Counter Squat: 20 reps
- Tush Sways: 20 per side
- Mini Glute Pump: 10 per side
Light Stretching (one round):
Do these 3 stretches at the end of your mini-workout: 15 seconds each stretch, each side.
Full Length Video
