Ready to get started?
Watch the Ground Rules below. Then watch The Basics series. Get approval from your physician or midwife.
Ground Rules – Basics
If you had vaginal tearing or if you're not sure, read this before starting.
Read MoreThe Basics Video Series
Be sure to watch this video series to learn about activating your core muscles correctly, post-pregnancy posture, squatting and lunging form, and how pregnancy changes your core firing pattern in a way that can lead to problems including incontinence, decreased athletic performance, and increased risk for injury.
