Ground Rules – Basics

Ready to get started?


Watch the Ground Rules below.  Then watch The Basics series.  Get approval from your physician or midwife.


Then you’re ready to go!

If you had vaginal tearing or if you're not sure, read this before starting.

The Ground Rules


Know the keys to safety and how to use this program.

The Basics Video Series


Be sure to watch this video series to learn about activating your core muscles correctly, post-pregnancy posture, squatting and lunging form, and how pregnancy changes your core firing pattern in a way that can lead to problems including incontinence, decreased athletic performance, and increased risk for injury.

HEALTHY AND QUICKHealthy-and-Quick-Everything-Fit


A Step by Step Guide to
Exercise After Pregnancy