Important Health Notice

Important note:

In no way is this website, the accompanying book, the mini programs, the exercises in the photographs, or the videos meant to replace, counter, or conflict with your physician or your own physical therapist’s advice. Before you begin any exercise program, you must consult with a medical health professional, and that is particularly important after giving birth. 


It is absolutely essential that before beginning any part of this program you consult with your physician about the content of this program, including the exercise progression. Every pregnancy and every woman is different, and only your doctor knows your situation.


If you have questions about your post-pregnancy health, please consult with your physician, physical therapist, or lactation consultant, as appropriate. 


Risk for injury is inherent with any exercise program. The exercises on this website and in the accompanying book are offered with no guarantees on the part of the publisher or the author, and the author and publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained on this website and in the accompanying book.