There is no time in your life when you’ll benefit more from exercise than when you first become a mother. If you start now, you’ll be setting yourself and your little one up for a lifetime of movement and exercise.
At the same time, between the sleep deprivation, overwhelming piles of laundry, the challenges of breastfeeding, and the new demands on your schedule, there are few times in your life when it is as challenging to fit exercise into your daily life. Of course, it’s never too late to start, either. Make today your turning point to start reaching your goals.
This research-based program will help you navigate through the challenges of exercise during early motherhood and at the same time harness this amazing opportunity to optimize your athletic performance. The progressive, whole body workouts in this program are designed to fit into your busy schedule. All of the workouts are shorter than 40 minutes, which is the length of a baby’s sleep cycle.
Whether you’re an experienced athlete looking for a way to get back to your pre-pregnancy fitness level or you’re new to exercise, inspired by your bundle of joy, you can start this program the day you come home from the hospital (or even months or years later) with your doctor or midwife’s approval, and it will challenge you every step of the way. It is possible to be in the best shape of your life after becoming a mom, and this program will show you exactly how to do that.