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HEALTHY AND QUICKHealthy-and-Quick-Everything-Fit

& EVERYTHING FIT

A Step by Step Guide to
Exercise After Pregnancy

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All author profits are donated to the American Physical Therapy Association’s (APTA’s) Section on Women’s Health (SOWH).

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Let’s Find Out About You!

Click the picture below that most closely matches where you are in the journey of motherhood.

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I had a c-section

(one or multiple babies)

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I had a vaginal delivery

(uncomplicated, one baby)

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I was on bedrest or had multiples

(vaginal delivery)

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I’m still pregnant

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I had my baby over a year ago

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Get started exercising right away with these permission packets for your doctor or midwife.

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Are you a Regular?

GET RIGHT TO YOUR WORKOUT SECTION

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What is Your Level?

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C-Section Mini

Bed Rest Mini

Level 1

Level 2

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Level 3

Level 4

Level 5

Level 6

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Level 7

Level 8

Level 9

Level 10

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What’s Trending?

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Find out about research updates and exercise during and after pregnancy from physical therapists across the country at the Pregnancy and Postpartum Special Interest Group’s new website, coming soon!  Watch for updates at the Section on Women’s Health (SoWH) of the American Physical Therapy Association (APTA).

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For Physical Therapists

Are you a physical therapist interested in helping moms in your own community or learning more about pregnancy and postpartum?  Join the Pregnancy and Postpartum Special Interest Group (PPSIG) at the Section on Women’s Health!  Check the SoWH website for updates or volunteer here

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