HEALTHY AND QUICK
A Step by Step Guide to
All author profits are donated to the American Physical Therapy Association’s (APTA’s) Section on Women’s Health (SOWH).
Important Announcement: HealthyQuickFit.com will inactivate on 2 August 2023. For more information and alternative resources, click here.
Let’s Find Out About You!
Click the picture below that most closely matches where you are in the journey of motherhood.
Get started exercising right away with these permission packets for your doctor or midwife.
Are you a Regular?
GET RIGHT TO YOUR WORKOUT SECTION
What’s Trending?
Find out about research updates and exercise during and after pregnancy from physical therapists across the country at the Pregnancy and Postpartum Special Interest Group’s new website, coming soon! Watch for updates at the Section on Women’s Health (SoWH) of the American Physical Therapy Association (APTA).